Welcome
The Alexander Technique is an educational process that enables you to access your fullest potential. The Technique encourages the balance and integration of body and mind, allowing for a creative change of unconscious habits of movement. See more
The Alexander Technique helps:
Simple, no-drug way to ease back pain. See the video or read article
feature: "Alexander Technique: A Balm For Back Pain?" Read article
Relief for chronic back pain sufferers: Alexander Technique lessons provide long-term benefit.
Clinical trial results published in the British Medical Journal
See results (here) showing the effectiveness of the Alexander Technique in managing chronic back pain or see videos about the study below:
Click here to see the second video