Alexander Technique by Celio da Silveira

Welcome to the web site of Celio da Silveira about the Alexander Technique.

The Alexander Technique is an educational process that enables you to access your fullest potential. The Technique encourages the balance and integration of body and mind, allowing for a creative change of unconscious habits of movement. See more

The Alexander Technique helps:

to manage chronic pain.
to relieve back problems.
to reduce stress in daily life.
to reconnect body and mind.
to solve postural problems.
with asthma and other breathing disorders.
all ages and abilities.

Relief for chronic back pain sufferers: Alexander Technique lessons provide long-term benefit.

Clinical trial results published in the British Medical Journal

See the clinical trial results recently published in the British Medical Journal (here) showing the effectiveness of the Alexander Technique in managing chronic back pain or see videos about the study below:

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