Welcome

The Alexander Technique is an educational process that enables you to access your fullest potential. The Technique encourages the balance and integration of body and mind, allowing for a creative change of unconscious habits of movement. See more

The Alexander Technique helps:

• to manage chronic pain.
• to relieve back problems.
• to reduce stress in daily life.
• to reconnect body and mind.
• to solve postural problems.
• with asthma and other breathing disorders.
• all ages and abilities.

Simple, no-drug way to ease back pain. See the video or read article

feature: "Alexander Technique: A Balm For Back Pain?" Read article

Relief for chronic back pain sufferers: Alexander Technique lessons provide long-term benefit.

Clinical trial results published in the British Medical Journal

See results (here) showing the effectiveness of the Alexander Technique in managing chronic back pain or see videos about the study below:

Click here to see the second video