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What are the benefits of the Alexander Technique? Self care: As a premier form of self care, the Alexander
Technique helps prevent injury and with recovery from chronic
back, hip and neck disorders, traumatic or repetitive strain
injuries, balance and coordination disorders, arthritis and
muscle spasms. It can also be beneficial for people with asthma
and stress-related disorders, such as migraine headaches,
sleep disorders and panic attacks. |
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