Why do I need a Teacher?

Your Alexander Technique teacher offers personally tailored instruction with a unique hands-on approach, helping you see what in your individual movement style contributes to any undesirable conditions. The teacher helps you to release muscular tension and restore your body's original poise. You re-learn to sit, stand and move with safety, balance and ease. Your teacher can point out the source of any imbalance. He helps you to better understand the functioning of your organism anatomically and points out the habitual patterns that usually are difficult to perceive in ourselves. He considers your entire body — not just segments — and looks at you as the dynamic individual you are.

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