Why do I need the Alexander Technique?

You may be mystified by your back pain, excess tension or lack of coordination. You might have a chronic physical problem you'd like to solve. Perhaps you see your problem as hereditary, structural, unchangeable. You may be unaware that how you move could be creating or compounding your problem. You may not realize that how you go through your daily activities needlessly strains your joints and muscles. Lessons in the Alexander Technique help you to become aware of and prevent these difficult to detect, yet harmful patterns (or habits).

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