What problems and conditions can the Alexander Technique help me with?

Arthritis

Studying the Alexander Technique will help you relieve pain, retain mobility and increase range of motion. The Alexander Technique teacher helps you see what in your movement style causes joint compression and might exacerbate your condition. As you re-educate your overall coordination, the torso muscles support rather than compress the spine. Reduced compression allows your body to expand during daily activities and can help reduce pain.

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