What problems and conditions can the Alexander Technique help me with?

Repetitive strain injury and carpal tunnel syndrome

The Alexander Technique addresses the cause of these widespread injuries: lack of postural support and excess joint compression while working. With the Alexander Technique, you learn to eliminate strain and perform repetitive movements with ease and comfort. Much of our current epidemic of repetitive strain injury and carpal tunnel syndrome could be alleviated if more people learned how to:

• sit upright easily (avoid slumping)
• perform repeated motions with more awareness and less muscular tension in the shoulders, arms and wrists
• tap the keyboard and mouse lightly
• attune to their bodies' signals