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What problems and conditions can the Alexander Technique help me with? Chronic pain Chronic pain can be the result of injury, disease, structural abnormality or muscular tension. Though the Technique is not a miracle cure for medical conditions, by reducing the stress response it can often provide a surprising degree of relief. For conditions that cannot be changed — such as rheumatoid arthritis — it can still help the individual release the muscular tension and fear response that accompany injury or disease.
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