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What problems and conditions can the Alexander Technique help me with?
Stress in daily life
Because the Alexander Technique helps
you change your response to stress, it can help you relieve or
eliminate stress-related conditions. The body's reaction to
threat — a fear reflex marked by a tight neck and contracted
body — is a natural, adaptive response. But if the body does
not unwind from this contraction and stays in a constant state of
emergency, there is a physical price to pay. You can learn to restabilize
and recuperate from stress with the Alexander
Technique: a set of body/mind skills that helps you release
contracted muscles, calm the nervous system and handle
stressors more easily.
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