Table work, the student can sense their whole organism and begin to experience the total integration of body and mind

 

 

 
     
 

In the process of sitting and standing the student can reorganize her organism and change the pattern of coordination with the help of the teacher’s hands
 
The teacher helps the student to notice the amount of effort he is applying and reinforces the idea of ease and balance which can be achieved with much less effort  

 

 
 
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